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Relieve Stress, Regain Health
Welcome
What to expect in this course
About the instructor
Introduction
What is stress (3:20)
How events become state (2:57)
How we get diseases through stress (3:58)
Day 1- Past Events
How past events create stress (1:42)
Disempowering past painful memory- Excercise (6:49)
Day 2- Body parts conflicts
Conflicts between the body parts (1:16)
Parts integration (9:05)
Day 3- Visualization
Journey to your inner world (1:25)
Visualization- Technique (9:09)
Tips to stress free life (2:20)
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What is stress
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